/var/www/html/wp-content/themes/Divi/single.php 11/17/2023-FRIDAY WORKOUT | South Seattle CrossFit

11/17/2023-FRIDAY WORKOUT

by | 17am1156UTCFriday | WOD

STRENGTH

In 12 Min Build To A 1rm Ohs

METCON

Amrap 20
2 Squat Snatch (95/65
6 Ohs
8 C2b Pullups
10/8 Cal Row