/var/www/html/wp-content/themes/Divi/single.php 11/18/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

11/18/2020-WEDNESDAY WORKOUT

by | 18am1146UTCWednesday | WOD

METCON

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row