STRENGTH
In 10 Min
build To A Heavy 3rm Squat Clean
after Each Set
3 High Box Jumps”
METCON
5 Sets
1 Min Max Ab Cals
rest 2 Min
1 Min Max Bench Press (155/105)
rest 2 Min
1 Min Max Row Cals
rest 2 Min
STRENGTH
In 10 Min
build To A Heavy 3rm Squat Clean
after Each Set
3 High Box Jumps”
METCON
5 Sets
1 Min Max Ab Cals
rest 2 Min
1 Min Max Bench Press (155/105)
rest 2 Min
1 Min Max Row Cals
rest 2 Min
Recent Comments