STRENGTH A1. HIP THRUSTS X 10 X 4 Sets @20X2
a2. Me PRONATED Grip Chin Over Bar Hold Plus Slow Lower
x 4 Sets
(if You Can Hold For Atleast :15 Use Weight)
METCON
“800M Run
30 Ring Mu
800M run
STRENGTH A1. HIP THRUSTS X 10 X 4 Sets @20X2
a2. Me PRONATED Grip Chin Over Bar Hold Plus Slow Lower
x 4 Sets
(if You Can Hold For Atleast :15 Use Weight)
METCON
“800M Run
30 Ring Mu
800M run
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