/var/www/html/wp-content/themes/Divi/single.php 11/2/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

11/2/2022-WEDNESDAY WORKOUT

by | 02am1120UTCWednesday | WOD

STRENGTH

4 SETS
50% OF MAX MU
INTO
20 UB PUSHUPS
REST 2 MIN

METCON

2 ROUNDS
EMOM X 6
15/12 CAL ROW
RIGHT INTO
EMOM X 6
10 DEADLIFTS (225/155)
RIGHT INTO
EMOM X 6
12 T2B
*36 MIN STRAGHT WORK