/var/www/html/wp-content/themes/Divi/single.php 11/2/2023-THURSDAY WORKOUT | South Seattle CrossFit

11/2/2023-THURSDAY WORKOUT

by | 02am1140UTCThursday | WOD

STRENGTH

For Time You Choose Breakup:
accumulate
400m Single Arm Farmers Walk
300 Cals On Machines Or Running (200m = 10 Cals)
200 Situps
*come In With A Game Plan Ready To Go