/var/www/html/wp-content/themes/Divi/single.php 11/20/2023-MONDAY WORKOUT | South Seattle CrossFit

11/20/2023-MONDAY WORKOUT

by | 20am1142UTCMonday | WOD

STRENGTH

E:90 X 6 Sets
build To A New 1rm Front Squat

*no Ties”

METCON

Cindy
amrap 20
5 Pullups
10 Pushups
15 Squats