/var/www/html/wp-content/themes/Divi/single.php 11/21/2024-THURSDAY WORKOUT | South Seattle CrossFit

11/21/2024-THURSDAY WORKOUT

by | 21am1110UTCThursday | WOD

METCON

Amrap 35
6 Cal Row
6 T2B
6 BBJ (24/20)
200m Run
*add 1 rep each round to row, t2b and burpee box jump