/var/www/html/wp-content/themes/Divi/single.php 11/22/2022-TUESDAY WORKOUT | South Seattle CrossFit

11/22/2022-TUESDAY WORKOUT

by | 22am1117UTCTuesday | WOD

STRENGTH

Front Squat X 10 @4441
x 3 Sets
*make Sure Tempo Is On Point
*build
*this Will Not Be Heavy

will Switch W 20rm Bs And Fs Long Tempo

METCON

10-1
c2b Pullups
200m Run