STRENGTH
A. GOODMORNINGS X 6-8 @33X1 X 4 Sets (JUMP STANCE)
B. GOODMORNINGS X 20 @11X1 X 2 SETS (STANCE AS WIDE AS POSS)
METCON
“21-15-9
Deadlift (225/275/315)(155/185/225)
9-6-3
Wall Walks
*deadlift weight should be done in 1-3 sets each round
singles should not be an option
*Wall Walks should be steady reps”
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