/var/www/html/wp-content/themes/Divi/single.php 11/23/2020-MONDAY WORKOUT | South Seattle CrossFit

11/23/2020-MONDAY WORKOUT

by | 23am1152UTCMonday | WOD

METCON

For time, partitioned any way:
40 muscle-ups OR most difficult pull
80-cal. row
120 wall-ball shots (20/14)

Time cap: 20 min.