/var/www/html/wp-content/themes/Divi/single.php 11/23/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

11/23/2022-WEDNESDAY WORKOUT

by | 23am1133UTCWednesday | WOD

STRENGTH

20 Wall Walks For Time
emom = 6 Pushups”

METCON

E3mom X 8 Sets
15 Russian Kb Swings (70/53)
50 Doubles
3 Deadlifts
*build On Dl
*not A Max
*goal Is To Have About 1 Min + Rest Per Round