/var/www/html/wp-content/themes/Divi/single.php 11/24/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Sets
a1. Deficit Dl X 4-6 @31×1 (not Tng)
a2. Incline Bench Db Ys, Ts Ws X 10/each
*build”

METCON

10 Rounds
10 Strict Shoulder Press (75/55)
10 T2b