/var/www/html/wp-content/themes/Divi/single.php 11/3/2020-TUESDAY WORKOUT | South Seattle CrossFit

11/3/2020-TUESDAY WORKOUT

by | 03am1144UTCTuesday | WOD

STRENGTH

Strict Press Build To A Heavy Single Then:
3×6@80%
then After Strict Press
3×15
incline Db Skull Crushers

METCON

10 Rounds
9 Thrusters (95/65)
35 Doubles