/var/www/html/wp-content/themes/Divi/single.php 11/3/2022-THURSDAY WORKOUT | South Seattle CrossFit

11/3/2022-THURSDAY WORKOUT

by | 03am1158UTCThursday | WOD

STRENGTH

NO STRENGTH

METCON

AMRAP 30
400M RUN
25 C2B PULLUPS
50 AIR SQUATS