/var/www/html/wp-content/themes/Divi/single.php 11/3/2023-FRIDAY WORKOUT | South Seattle CrossFit

11/3/2023-FRIDAY WORKOUT

by | 03am1158UTCFriday | WOD

STRENGTH

Squat Clean/ohs Cycle/squat Snatch/
build To A 3rm Squat Clean In 12 Min
then In 12 Min Build To A Max Ohs W Perfect Tempo Of
99×1″

METCON

2 Min On 1 Min Off X 6 Sets
20/17 Cal Ab

w Remaining Time
sets 1/3/5 = Max Bar Facing Burpees
sets 2/4/6 = Max Thrusters (95/65)