/var/www/html/wp-content/themes/Divi/single.php 11/30/2020-MONDAY WORKOUT | South Seattle CrossFit

11/30/2020-MONDAY WORKOUT

by | 30am1137UTCMonday | WOD

METCON

AMRAP 18
21-15-9
AB Cals
Hang Squat Snatch (115/175)
T2b

*start Over When You Finish Rd 1