/var/www/html/wp-content/themes/Divi/single.php 11/30/2023-ThURSDAY WORKOUT | South Seattle CrossFit

11/30/2023-ThURSDAY WORKOUT

by | 30am1114UTCThursday | WOD

STRENGTH

E2mom X 8 Sets
build To A Power Snatch Max
”

METCON

30 Power Clean And Jerks For Time (185/125)
emom Inc 0 = 20 Double Unders