STRENGTH
a1. Pendlay Rows X 6-8 (keep Chest In One Plane)
a2. Max Deficit Pushups
x 3 Sets
cash Out
60 Sa Lat Pull-in (switch as needed)
40 Banded Flys (lo To Hi)
METCON
Complete As Many Rounds And Reps As Possible In 13 Minutes Of:
55 Deadlifts, 225/155
55 Wallballs
55-cal Row
55 Handstand Push-ups
Recent Comments