/var/www/html/wp-content/themes/Divi/single.php 11/6/2023-MONDAY WORKOUT | South Seattle CrossFit

11/6/2023-MONDAY WORKOUT

by | 06am1113UTCMonday | WOD

STRENGTH

Wendler 5-3-1 W/front Squats
70%x3, 80%x3, 90%xme
ex
add 5-10# To Your Working Weight Then Do Percentages
after Last Set
1 Set Me
sa Db Thrusters Switch Arms Every 5 Reps

METCON

“Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Muscleups
10 Hang Power Cleans (135/95)