/var/www/html/wp-content/themes/Divi/single.php 11/7/2023-TUESDAY WORKOUT | South Seattle CrossFit

11/7/2023-TUESDAY WORKOUT

by | 07am1152UTCTuesday | WOD

STRENGTH

Snatch Pulls And Power Snatch Cycle

e2mom X 4 Sets
build To A 3rm Hang Power Snatch

e2mom X 4 Sets
2 Snatch Grip Deficit Deadlift + 3 Hang Snatch Pulls (ahap)

METCON

Amrap 12
12/9 Cal Row
6 Devil Press
12 Box Jumps