/var/www/html/wp-content/themes/Divi/single.php 12/10/2021-FRIDAY WORKOUT | South Seattle CrossFit

12/10/2021-FRIDAY WORKOUT

by | 10am1226UTCFriday | WOD

STRENGTH

E3mom X 5 Sets
3 Hang Squat Cleans + 1 Jerk
*retest

“Nate”
amrap 20
2 Mu
4 Hspu
8 Kb Swings (70/53)