STRENGTH
Hi Hang Squat Snatch
5×5
*if Grip Is Issue Use Straps
*these Should Be Chest Behind Bar No Hinging
*after 5th Set 2×5 Ohs @31×1″
METCON
Amrap 10
2,4,6,8,….etc Ladder Style
kb Snatch (70/53)
t2b
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STRENGTH
Hi Hang Squat Snatch
5×5
*if Grip Is Issue Use Straps
*these Should Be Chest Behind Bar No Hinging
*after 5th Set 2×5 Ohs @31×1″
METCON
Amrap 10
2,4,6,8,….etc Ladder Style
kb Snatch (70/53)
t2b
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