/var/www/html/wp-content/themes/Divi/single.php 12/13/2021-MONDAY WORKOUT | South Seattle CrossFit

12/13/2021-MONDAY WORKOUT

by | 13am1247UTCMonday | WOD

STRENGTH

Back Squat
emom X 20
1 = 1 Bs (build To Max For Day)
2 = Max Weighted Strict C2b Pullups (goal Is 3-5/rd Use Weight If Needed)
then:
@50% Of Back Squat 1rm 20 Reps For Time

METCON

3 Rft:
50 Air Squats
14 C2b Pullups
10 Hang Power Power Cleans (155/105)