/var/www/html/wp-content/themes/Divi/single.php 12/14/2021-TUESDAY WORKOUT | South Seattle CrossFit

12/14/2021-TUESDAY WORKOUT

by | 14am1204UTCTuesday | WOD

STRENGTH

5 Sets
deadlift X1.1.1.1@70% Rest 2
min
*every Deadlift Comes From A Dead Stop.
Rest 2 Sec Between Each Deadlift

b. 3 Sets
box Jump W/ Step Down X1.1.1.1.1
banded Good Morning X 30

METCON

Amrap 10 (ladder)
1 Devil Press
10 Doubles
2,20,3,30….etc