/var/www/html/wp-content/themes/Divi/single.php 12/15/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

12/15/2021-WEDNESDAY WORKOUT

by | 15am1231UTCWednesday | WOD

STRENGTH

Behind Neck Snatch Grip Strict Press @30×2 X 5
+ Ohs X 5 @3111
x 4 Sets

METCON

50-40-30-20-10
row For Cals
21-15-9-6-3
hspu