/var/www/html/wp-content/themes/Divi/single.php 12/16/2021-THURSDAY WORKOUT | South Seattle CrossFit

12/16/2021-THURSDAY WORKOUT

by | 16am1211UTCThursday | WOD

STRENGTH

4 Sets
front Squat X 5 @31×1
*no Bounce At Bottom
*all Working Sets
* One Weight Across

METCON

5 Rounds Each For Time: –
1 Person Works One Person Rests Or Rest 1:1
10 Hang Squat Cleans (135/95)
9 Burpees Over The Bar
8 Front Rack Lunge
6 Cal Ab
* Must Complete One Full Rd Before Parter Starts Next Rd