STRENGTH
6 Sets – No Rest Between Mvts Rest 2 Min After Each Set
1 = 6-10 Strict C2b Pullups Or Pullups Or :15 Chin Over Bar Hold (use Weight If Needed)
2 = Close Grip Bench X 6
METCON
1-10
c2b
Box Jump Overs
rest 5 Min
1 Min Max Cals On AB
STRENGTH
6 Sets – No Rest Between Mvts Rest 2 Min After Each Set
1 = 6-10 Strict C2b Pullups Or Pullups Or :15 Chin Over Bar Hold (use Weight If Needed)
2 = Close Grip Bench X 6
METCON
1-10
c2b
Box Jump Overs
rest 5 Min
1 Min Max Cals On AB
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