/var/www/html/wp-content/themes/Divi/single.php 12/19/2022-MONDAY WORKOUT | South Seattle CrossFit

12/19/2022-MONDAY WORKOUT

by | 19am1252UTCMonday | WOD

STRENGTH

Snatch Grip Strict Press X 3×10 (light)
sotts Press X 3 X 3 (light)
ohs X 3×15 (build)”

METCON

Amrap 10
10 Bj
10 Pushups
10 T2b
rest 5 Min
40 T2b
40 Pushups
40 Bj