STRENGTH
“A1. BACK SQUAT X 2 (BUILD)
A2. STRICT CHINUPS X 3-5 (BUILD)
X 10 SETS
THEN: 1 SET 20 BACK SQUATS + 5# HEAVIER THAN LAST WEEK
*1 MIN REST AFTER EACH SET 0 NO REST BTW MOVEMENTS
METCON
AMRAP 15
3 HPC (135/95)
3 C2B PU
3 BURPEES
4/4/4,5/5/5…ETC KEEP GOING UP BY 1 UNTIL THE 10 MIN IS UP”
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