/var/www/html/wp-content/themes/Divi/single.php 12/21/2021-TUESDAY WORKOUT | South Seattle CrossFit

12/21/2021-TUESDAY WORKOUT

by | 21am1227UTCTuesday | WOD

STRENGTH

4 Sets
Deadlift x1.1.1.1@80%
rest 2-3 min
*Every Deadlift comes from a dead stop. Rest 2 sec between each deadlift

3 SETS
SL BOX JUMP X 5

METCON

FOR TIME
100 DOUBLES
20 DL (185/125)
REST 1 MIN
FOR TIME
100 DOUBLES
15 DL (225/155)
REST 1 MIN
FOR TIME
100 DOUBLES
10 DL (275/185)
REST 1 MIN
100 DOUBLES
5 DL (315/225)