/var/www/html/wp-content/themes/Divi/single.php 12/22/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

12/22/2021-WEDNESDAY WORKOUT

by | 22am1254UTCWednesday | WOD

STRENGTH

Behind Neck Snatch Grip PUSH Press @31×2 X 5
x 4 Sets

METCON

30-20-10
OHS (95/65)
HSPU
+400M RUN AFTER EACH SET