/var/www/html/wp-content/themes/Divi/single.php 12/23/2021-THURSDAY WORKOUT | South Seattle CrossFit

12/23/2021-THURSDAY WORKOUT

by | 23am1247UTCThursday | WOD

STRENGTH

4 Sets
front Squat X 3 @42X1
*no Bounce At Bottom
*all Working Sets
* One Weight Across

METCON

2K ROW
EMOM INCLUDING 0 =
8 BURPEES