/var/www/html/wp-content/themes/Divi/single.php 12/24/2021-12 DAYS OF CHRISTMAS | South Seattle CrossFit

12/24/2021-12 DAYS OF CHRISTMAS

by | 24am1226UTCFriday | WOD

Join us at either 10 or 11am for our 12 Days of Christmas workout!

1 Cluster(185/125)

2 Muscle ups

3 HSPU

4 Strict pull-ups

5 Burpees over bar

6 Deadlifts

7 T2B

8 American Swings

9 Back squats

10 Wall-balls

11 Overhead squats

12 Cals bike

*Just like the song(1, then 2,1, then 3,2,1…)