STRENGTH
4 Sets
Deadlift x1.1.1.1@83-85%
rest 2-3 min
*Every Deadlift comes from a dead stop. Rest 2 sec between each deadlift
3 SETS
10 SINGLE LEG CALF RAISE
10 BANDED TIBIA FLEXION/EXTENSION
METCON
4 SETS – 1 MIN STATIONS NO REST
REST 1 MIN AFTER EACH SET
HANG POWER CLEANS (135/95)
DEADLIFTS (135/95)
BOX JUMP OVERS
BAR FACING BURPEES
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