/var/www/html/wp-content/themes/Divi/single.php 12/7/2023-THURSDAY WORKOUT | South Seattle CrossFit

12/7/2023-THURSDAY WORKOUT

by | 07am1210UTCThursday | WOD

METCON

10 Min Row For Cals
100 Burpees
10 Min Ab Cals
200 Doubles
*rest 3 Min After Each