/var/www/html/wp-content/themes/Divi/single.php 12/8/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

12/8/2021-WEDNESDAY WORKOUT

by | 08am1245UTCWednesday | WOD

STRENGTH

4 Sets
a1. High Box Stepups X 8-10/leg @21×1
a2. Build To 3rm Weighted Chinup @20×2
immediately Into Me Strict Pullups No Weight

METCON

100 Burpee Pullups
100 Double Unders