/var/www/html/wp-content/themes/Divi/single.php 12/9/2021-THURSDAY WORKOUT | South Seattle CrossFit

12/9/2021-THURSDAY WORKOUT

by | 09am1254UTCThursday | WOD

STRENGTH

W A Partner Complete
3 Rounds Of
600m Run
25 Medball Sit-up Passes

METCON

100 Cal Ab
for Time
emom Incl 0 =
8 Heavy Wallballs