STRENGTH
In 10 Min
build To A Heavy 2rm Squat Clean
after Each Set
3 Seated High Box Jumps
METCON
10 Muscleups
20 Squat Cleans (95/65)
30 Cal Row
40 Stoh
30 Cal Row
20 Squat Cleans
10 Mu
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STRENGTH
In 10 Min
build To A Heavy 2rm Squat Clean
after Each Set
3 Seated High Box Jumps
METCON
10 Muscleups
20 Squat Cleans (95/65)
30 Cal Row
40 Stoh
30 Cal Row
20 Squat Cleans
10 Mu
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