/var/www/html/wp-content/themes/Divi/single.php 2/1/2021-MONDAY WORKOUT | South Seattle CrossFit

2/1/2021-MONDAY WORKOUT

by | 01am232UTCMonday | WOD

STRENGTH

5-4-3-2-1 X 2
front Squats
weighted Pullups
*18 Min Time Cap
wave 2 Heavier Than Wave 1

AMRAP 10
8 Hang Power Cleans (115/75)
15 Wallballs (20/14)
30 Doubles

rest 3 Min

10 Min Row 80% Effort