/var/www/html/wp-content/themes/Divi/single.php 2/12/2021-FRIDAY WORKOUT | South Seattle CrossFit

2/12/2021-FRIDAY WORKOUT

by | 12am211UTCFriday | WOD

STRENGTH

Build To A Max
e4mom X 4 Sets
power Clean + Below The Knee Clean + Knee Clean
*each Week We Will Lose 1 Spot From Top Down

METCON

15-12-9

Power Clean (205/135)

12-9-6

Muscle-ups

s1 – Bar Mu
s2 – C2b Pullup + Ring Dip X 2
s3 – Pullup + Pushup X 2
s4 – Ring Rows + Knee Pushups X 2