/var/www/html/wp-content/themes/Divi/single.php 2/12/2024-MONDAY WORKOUT | South Seattle CrossFit

2/12/2024-MONDAY WORKOUT

by | 12am230UTCMonday | WOD

STRENGTH

E5mom X 3 Sets
20 Ohs (build)
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

Heavy Amanda +
9-7-5-3-1
power Snatch (155/105)
Ring Mu