/var/www/html/wp-content/themes/Divi/single.php 2/15/2021-MONDAY WORKOUT | South Seattle CrossFit

2/15/2021-MONDAY WORKOUT

by | 15am216UTCMonday | WOD

* We have a full schedule tomorrow for Presidents’ Day.  We are not canceling any classes.

STRENGTH

Front Squats
3.3 X 4 Sets
*build In 4 Working Sets
rest :15 Btw And 2:30 Btw Sets”

AMRAP 20
400m Run
1 Squat Clean (225/155)
3 Front Squats
6 C2b Pullups
*modify to weight you can do 3 UB front squats