/var/www/html/wp-content/themes/Divi/single.php 2/18/2021-THURSDAY WORKOUT | South Seattle CrossFit

2/18/2021-THURSDAY WORKOUT

by | 18am207UTCThursday | WOD

STRENGTH

E2mom X 4 Sets
1 Snatch Balance + 1 Ohs

e2mom X 4 Sets
1 Ohs (build)

METCON
4 Min On 1 Min Off
8/6 Cal Ab
8 C2b Pullups
8 Ohs (115/75)
x 5 Sets
*start From Where You Left Off

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