METCON
20-15-10-5
a1. Back Rack Lunge
a2. Bb Bent Over Row
x 4 Set
set 1 = 20/set 2 = 15…etc
increase Weight Each Set
this Is Not For Time
b1. Deadlift
b2. Seated Db Shoulder Press
x 4 Sets
*same As Above
c1. Dbl Db Bicep Curls
c2. Skull Crushers
x 4 Sets
*all Working Sets Should Be Heavier Than 2 Weeks Ago
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