/var/www/html/wp-content/themes/Divi/single.php 2/22/2021-MONDAY WORKOUT | South Seattle CrossFit

2/22/2021-MONDAY WORKOUT

by | 22am226UTCMonday | WOD

STRENGTH

4 SETS
A1. BUILD TO A HEAVY 4 BACK SQUATS FOR THE DAY
@30X1
A2. CHEST SUPP DB ROWS X 10-12
X 4 SETS

METCON
FOR TIME:
60 PULLUPS
50 PUSHUPS
40 C2B PULLUPS
30 RING DIPS
100 DOUBLES