/var/www/html/wp-content/themes/Divi/single.php 2/23/2021-TUESDAY WORKOUT | South Seattle CrossFit

2/23/2021-TUESDAY WORKOUT

by | 23am214UTCTuesday | WOD

STRENGTH

3 ROUNDS
15 HSPU
10 KB WINDMILLS
5 TGU

METCON
5 ROUNDS
15/10 CAL BIKE
10 PUSH JERKS (155/105)