/var/www/html/wp-content/themes/Divi/single.php 2/23/2024-FRIDAY WORKOUT | South Seattle CrossFit

2/23/2024-FRIDAY WORKOUT

by | 23am225UTCFriday | WOD

STRENGTH

E:90 X 6
1 Push Jerk + 1 Split Jerk
e:90 X 6 Sets
1 Split Jerk”

METCON

50s
wallballs
american Kb Swings
hang Power Snatch (75/55)
box Jumps
c2b Pullup
thrusters