/var/www/html/wp-content/themes/Divi/single.php 2/28/2022-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

Squat Clean And Jerk 1.1.1
x 5 Sets
*rest :15 Btw Lifts And 2:00 Btw Sets

METCON

Emom X 5
*you Choose Number Of Strict Hspu @
7 Min Mark
emom X 5
3-5 Front Squats Goal Is Heavier Than Last Weeks Fs Workout
at 15 Min Mark
amrap 10
25 Doubles
25ft Hs Walk
*no Hs Walk = 2 Wall Walks