/var/www/html/wp-content/themes/Divi/single.php 2/29/2024-THURSDAY WORKOUT | South Seattle CrossFit

2/29/2024-THURSDAY WORKOUT

by | 29am238UTCThursday | WOD

STRENGTH

4 Sets
:30 MIXED GRIP DEAD HANG
:30 SA OH WALK
:30 DOUBLE KB FRONT RACK WALK
REST 2 MIN”

METCON

2K ROW
REST 4 ,MIN
40 BURPEES
REST 2 MIN
1K ROW
REST 2 MIN
50 SITUP